Type 2 diabetes ? should diabetic skipping meals? | Health and Fitness

All diabetics, diabetic Type 1 and Type 2, are aware of the importance of the choice of good food. And eat good food makes all the difference to another important aspect of diabetes? blood glucose. But just choose the right foods is not enough. You must have a timetable for when these meals will be eaten. The problem is some diabetics believe that it is normal to skip a meal from time to time. In reality, nothing could be further from the truth.

In a society where body image is, it is common for people to skip meals as a means of maintaining, or even attempting to lose weight. Many people have the false idea missing a meal allows them to stay healthier. After all, if you miss a meal, you only consumption of calories and calories are evil, right?

A non-diabetic patients may be able to escape with this type of logic without serious repercussions, but it is a dangerous scenario for a diabetic. The worst that could happen to a non-diabetic patients is that they get really hungry. The worst that could happen to a diabetic is hypoglycemic shock and coma. Not exactly the same thing.

Imagine Campfire: Both that he is fed a wood energy source remains intense and bright. It gives its own energy offshore? heat. But stop feeding the fire, and finally its intensity will be dim; heat will decrease and before long, it will completely eliminate.

The diabetic body is just like fire. As long as he is fed a source of energy, which is the food, then it will continue to efficient combustion. But when this fuel source is interrupted, such as skipping a meal, the body energy decreases considerably to a dangerously low level.

If the fire out, simply return you it with more wood. But when a diabetic skips meals, their collapse of sugar levels in the blood and puts them in such a State of physical deterioration, it makes it very difficult and sometimes impossible, to enable them to correct the problem on their own. More they go without food becomes the worst of these symptoms. It is a very dangerous situation for a diabetic to implement. So why they intentionally make it themselves?

Skipping meals is no joke: It puts enormous pressure on an already fragile part of your system. Even when it is not done intentionally, the results are always the same. Which is why it is important to always be ready for something to have on hand a meal.

Another concern is the belief in an ignored meal can be recovered: True step. After a meal is passed, he disappeared for ever. Try to overcompensate with your next meal, in an attempt to compensate for the missed, will put your blood glucose effect of roller coaster. First of all, your blood sugar levels will crash from lack of food, so it is arrow as you cram every piece of food, you can in your system. Remember the fire: it feeds on a steady supply.

Meal planning also includes snacks, too: They are required to maintain this level of stable sugar between meals. There will be days when it is time for a snack and simply do not feel hungry. Don?t let not your stomach dictate if you have a snack. Your stomach is not in control of your blood glucose. Skip a meal or a regular snack and your blood glucose will remind you that.

Remember to be prepared: Either a meal or a snack, you always have the right foods on hand. This will eliminate the need and the temptation to go with an easy, unsafe option.

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Tags: DIABETES, diabetic, meals, should, skipping

This entry was posted on Saturday, August 13th, 2011 at 2:49 am and is filed under DIABETES. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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