Disclaimer: Any thoughts or views expressed are solely those of Michael Elliott & may not reflect the views of Fitness Forum. Michael Elliott is not a Licensed Dietitian or Doctor, it is recommended you consult your physician prior to starting any new exercise or nutrition program. All self-made gym equipment created/used at your own risk.
Source: http://www.fitsyracuse.com/2012/03/run-lunge-situp-pushup.html
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